SLEEP crystal essence is created from a selection of crystals by Elizabeth De Meester (Lix. Ac), a practising registered acupuncturist in Ireland. SLEEP helps stop ‘mind chatter’, enhancing sleep quality for a restful sleep so as to wake up refreshed. Crystal Essences are produced by imprinting a crystal’s uniqqur vibrational energy on to a carrier solution. Elizabeth uses her intimate knowledge of both Traditional Chinese Medicine and Crystal energies to create the Teething elixir. Directions for Use: For External Use Only. For acute use. Use every 15 minutes until intensity settles. Areas of application – Drop on palm of hand, forehead or just under earlobe. Energetic formula with preservation alcohol. To evaporate alcohol if you wish to do so, pour a few drops in a small amount of boiling water to evaporate the alcohol. Only use when water is cooled.